Channel: The Mindful Movement

Category: Howto & Style

Tags: mindfulnessmeditationintentional livingself-awarenessmindfulmindful movement

Description: Join Sara Raymond for a 45 minute gentle move and meditate practice. Start with a breath practice to ground and center. Move into gentle yoga to prepare your body for a deep self-inquiry meditation experience. Finish with gratitude and honoring yourself and the practice to enjoy peace and calm after the practice. FREE 7-day Foundations of Meditation Course: themindfulmovementcourses.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. themindfulmovement.com/recordings-store RELEASE ANXIETY: themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: themindfulmovementcourses.com/healing-hypnotherapy PERSONALIZED HYPNOTHERAPY: themindfulmovementcourses.com/90-minute-session Six Week Move and Meditate for Self-Care Program: themindfulmovementcourses.com/offer-page FREE 21 day Movement and Meditation Commitment Program. Start NOW! themindfulmovementcourses.com/21day-commitment FREE 7-day Foundations of Meditation Course: themindfulmovementcourses.com --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations Connect with The Mindful Movement community of like-minded people on Facebook. facebook.com/themindfulmovementpodcast And on Instagram instagram.com/themindfulmovementpodcast